(415) 652-1235

©2019 by Solutions For Life.. Proudly created with Wix.com

Abstract Paint

Solutions For Life.

Solution-Focused Therapy to Get You Living Your Best Life

 

My Approach

Effective, Evidence-Based and Solution-Focused Therapy For Individuals and Couples To Address:

Anxiety

Post Traumatic Stress Disorder (PTSD)

Substance Use Issues

Relationship Problems

Life Transitions

I was Intensively trained at Stanford University to utilize evidence-based psychotherapies to promote change. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy (IPT), Time Limited Dynamic Psychotherapy (TLDP) and Motivational Interviewing (MI). More recently I have studied under founder Laney Rosenzweig in a revolutionary treatment for PTSD called Accelerated Resolution Therapy (ART) (see below).

Girl Jumping

Accelerated Resolution Therapy (ART)

Brief, Highly Effective,  Evidence-based Treatment For Trauma/PTSD


Accelerated Resolution Therapy (ART) is a cutting edge treatment for PTSD/Trauma that can produce significant symptom reduction in as little as one session. The science behind ART is related to the ways in which the brain processes experiences and stores memories (click here for more info). In an ART session, the therapist assists the client with identifying and replacing troubling memories/images while stimulating the brain bilaterally. Click here to read more about ART and determine if you would like to schedule an appointment.  


If you feel you are being held back by an experience from the past, ART may be right for you. 

Friendship

Substance Abuse Group

Let us help you prevent relapse and establish a solid foundation in Recovery

Are you newly clean/sober and looking for a weekly therapy group? Come join others who are learning to establish a solid foundation in recovery from substance addiction. I am a clinical psychologist trained in addiction medicine at the Hazelden Betty Ford Foundation, where I spent six years of my career as an intern, mental health clinician and eventually Manager of Mental Health Services. In our weekly group, you can expect to gain the tools to stay sober, as well as coping skills for dealing with co-occurring anxiety, mood and trauma disorders. We look forward to having you join us in healing!

 

Dr. Tracy Pobuda

Licensure and Credentials

CA Licensed Clinical Psychologist #PSY22221

Certified Accelerated Resolution Therapy (ART) Therapist


​Education

Doctor of Psychology (Psy.D.) in Clinical Psychology from the PGSP-Stanford Consortium - 2007

Master of Science (M.S.) in Clinical Psychology from the  PGSP-Stanford Consortium - 2005

Bachelor of Arts (B.A.) in Psychology from San Francisco State University (SFSU) - 2002


Clinical Training Institutions

Stanford University

Betty Ford Center

Hazelden Foundation

Veterans Administration Palo Alto Healthcare System

University of California AIDS Health Project

National Institute on Aging 

 

Drop me a note...