Solutions For Life.
Solution-Focused Therapy to Get You Living Your Best Life
My Approach
Effective, Evidence-Based and Solution-Focused Therapy For Individuals and Couples To Address:
Anxiety
Post Traumatic Stress Disorder (PTSD)
Substance Use Issues
Relationship Problems
Life Transitions
I was Intensively trained at Stanford University to utilize evidence-based psychotherapies to promote change. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Psychotherapy (IPT), Time Limited Dynamic Psychotherapy (TLDP) and Motivational Interviewing (MI). More recently I have studied under founder Laney Rosenzweig in a revolutionary treatment for PTSD called Accelerated Resolution Therapy (ART) (see below).
Accelerated Resolution Therapy (ART)
Brief, Highly Effective,  Evidence-based Treatment For Trauma/PTSD
Accelerated Resolution Therapy (ART) is a cutting edge treatment for PTSD/Trauma that can produce significant symptom reduction in as little as one session. The science behind ART is related to the ways in which the brain processes experiences and stores memories (click here for more info). In an ART session, the therapist assists the client with identifying and replacing troubling memories/images while stimulating the brain bilaterally. Click here to read more about ART and determine if you would like to schedule an appointment.
If you feel you are being held back by an experience from the past, ART may be right for you.
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Substance Abuse Group
Let us help you prevent relapse and establish a solid foundation in Recovery
Are you newly clean/sober and looking for a weekly therapy group? Come join others who are learning to establish a solid foundation in recovery from substance addiction. IÂ am a clinical psychologist trained in addiction medicine at the Hazelden Betty Ford Foundation, where I spent six years of my career as an intern, mental health clinician and eventually Manager of Mental Health Services. In our weekly group, you can expect to gain the tools to stay sober, as well as coping skills for dealing with co-occurring anxiety, mood and trauma disorders. We look forward to having you join us in healing!
Dr. Tracy Pobuda
Licensure and Credentials
CA Licensed Clinical Psychologist #PSY22221
Certified Accelerated Resolution Therapy (ART) Therapist
​Education
Doctor of Psychology (Psy.D.) in Clinical Psychology from the PGSP-Stanford Consortium - 2007
Master of Science (M.S.) in Clinical Psychology from the PGSP-Stanford Consortium - 2005
Bachelor of Arts (B.A.) in Psychology from San Francisco State University (SFSU) - 2002
Clinical Training Institutions
Stanford University
Betty Ford Center
Hazelden Foundation
Veterans Administration Palo Alto Healthcare System
University of California AIDS Health Project
National Institute on Aging
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Drop me a note...
(415) 652-1235